The Cape Cod Rail Trail follows a former railroad bed for 22 miles through Dennis, Harwich, Brewster, Orleans, Eastham and Wellfleet. Its paved surface, few hills, and well-marked road crossings make it ideal for cyclists. The trail has a wide unpaved shoulder on one side to accommodate horseback riding, walkers, and runners.
There are many places to get off the trail and visit a beach. Food and water are available and restrooms can be found at Nickerson State Park, Salt Pond Visitors Center at Cape Cod National Seashore, and the National Seashore Headquarters. Bike rentals are available at many points . A limited number of hand-cycles are available for rent at some bike concessions. See trail website for list of free parking areas.