11 Bridge Street
Sunderland, MA, 01375
Phone: 413-800-5345
Are you in need of de-stressing? Forest bathing and yoga-in-the-woods are the answer!
It’s time to de-stress. Head out to Western Massachusetts and the Adventure East outdoor adventure company where guided forest bathing and yoga will help you reconnect or strengthen your relationship with nature, boost your energy, lower your stress and restore your sense of balance. At serene and breathtaking locations, you’ll take rejuvenating strolls through the forest, bathing yourself in the sights and sounds of nature. Forest bathing includes guided meditation, gentle movements and breathing exercises under the guidance of a certified naturalist. And, yes, you can do it in the winter on snowshoes! The company also offers a half-day wellness retreat that starts with breathing exercises then moves into yoga practice, a mid-morning tea-and-muffins break, then a forest bathing session in the woods.