Berkshires & Pioneer Valley have lots of resources in spas and wellness

Every season is the right season to indulge in the comforts of spa treatments, but winter is an especially good time to offer aid and comfort to the physical self. Winter’s weather can bring on the blues or chase all but the most avid skiers or boarders indoors for comfort. For pure pleasure it is hard to top a two-hour massage or a day of expert pampering for the skin, hair, and nails, for women and men, as well.
Visit-Massachusetts.com can help you beat the winter blahs through these extensive listings of spas and their health and beauty services. Many spas, hotels, and resorts offer special packages that include overnight accommodations; access to fitness rooms, saunas, and whirlpools; massages and other services; and amenities like champagne, flowers, and chocolates. So sit back with a glass of wine and review below the great spa packages offer by these fine New England establishments.
Forest Bathing - Adventure East - Sunderland, MA
Adventure East

11 Bridge Street Sunderland, MA, 01375 Phone: 413-800-5345

Are you in need of de-stressing? Forest bathing and yoga-in-the-woods are the answer!

It’s time to de-stress. Head out to Western Massachusetts and the Adventure East outdoor adventure company where guided forest bathing and yoga will help you reconnect or strengthen your relationship with nature, boost your energy, lower your stress and restore your sense of balance. At serene and breathtaking locations, you’ll take rejuvenating strolls through the forest, bathing yourself in the sights and sounds of nature. Forest bathing includes guided meditation, gentle movements and breathing exercises under the guidance of a certified naturalist. And, yes, you can do it in the winter on snowshoes! The company also offers a half-day wellness retreat that starts with breathing exercises then moves into yoga practice, a mid-morning tea-and-muffins break, then a forest bathing session in the woods.